How to choose poles for specific medical conditions?
For joint issues (knees/hips), pick poles with shock absorption to reduce impact—look for spring or hydraulic systems. Adjustable length (100-135cm) suits varying terrains, easing strain. If you have balance problems (e.g., vertigo), opt for wider, rubberized tips for grip on wet/slippery ground. Ergonomic handles (cork/foam) prevent hand fatigue, critical for steady support. For back pain, choose poles with T-grips to keep your posture upright, avoiding hunching. Lightweight materials (aluminum/carbon fiber) reduce arm strain during long use. Always test poles for fit—elbows should bend 15-20° when holding them. Prioritize stability and comfort to match your medical needs.
