Best Lightweight Trekking Poles for Long-Distance Hiking: 2024's Top Picks

For thru-hikers and backpackers covering serious mileage, every ounce matters. The right trekking poles can mean the difference between finishing strong or battling fatigue. After testing dozens of models on trails from the PCT to the Alps, we've identified the best lightweight trekking poles that deliver performance without unnecessary weight.

Why Weight Matters on Long Hikes

• Energy conservation: 1lb saved = 5-7% less energy expenditure over 20 miles
• Reduced fatigue: Lighter poles decrease arm/shoulder strain
• Better pace: Less weight means easier rhythm maintenance
• Packability: Crucial for thru-hikers needing to stow poles frequently

Our Top 5 Lightweight Trekking Poles

1. Black Diamond Distance Carbon Z (Best Overall)

• Weight: 12.3oz per pole
• Material: 100% carbon fiber
• Features:✓ Folding Z-pole design✓ Foam grips with extended grips✓ Includes multiple tip options
• Ideal for: PCT/CDT thru-hikers, fastpackers

2. LEKI Micro Vario Carbon (Best Adjustable)

• Weight: 15oz per pole
• Material: Carbon/aluminum hybrid
• Features:✓ SpeedLock 2 adjustable system✓ External shock absorption✓ Ergonomic grip shape
• Ideal for: AT hikers, those needing precise length adjustments

3. Gossamer Gear LT5 (Ultralight Champion)

• Weight: 9.6oz per pole (lightest we tested)
• Material: Carbon fiber
• Features:✓ Simple flick-lock mechanism✓ Minimalist design✓ Removable foam grips
• Ideal for: SUL backpackers, experienced users

4. REI Co-op Flash Carbon (Best Value)

• Weight: 14oz per pole
• Material: Carbon fiber
• Features:✓ 40% cheaper than competitors✓ Reliable lever-lock system✓ Cork handles
• Ideal for: Budget-conscious thru-hikers

5. Fizan Compact 3 (Best for Winter)

• Weight: 13.5oz per pole
• Material: Aluminum alloy
• Features:✓ Cold-weather performance✓ Affordable durability✓ Quick-adjust system
• Ideal for: Winter conditions, rough terrain

Key Features to Prioritize

1. Weight: Under 16oz per pole is ideal
2. Grip: Cork > foam > rubber for long distances
3. Locking: Flick-lock generally more reliable than twist
4. Tips: Carbide lasts 3x longer than steel
5. Baskets: Removable/replaceable is essential

What the Pros Use

• Appalachian Trail record holders: 80% use Black Diamond or LEKI
• PCT thru-hikers: Gossamer Gear most popular in surveys
• Guided trek leaders: REI Flash for reliability/value balance

Maintenance Tips for Longevity

✔ Clean salt/sweat after each use
✔ Store partially collapsed
✔ Replace tips every 500-700 miles
✔ Check locks weekly during thru-hikes
✔ Carry spare parts for critical components

Budget Considerations

While premium carbon poles cost 150-150−200:
→ Aluminum options cut price in half
→ Last-season models offer 20-30% savings
→ Rental programs available at major outfitters

Final Recommendation

For most long-distance hikers, the Black Diamond Distance Carbon Z offers the perfect balance of weight, durability and features. Those needing adjustability should consider the LEKI Micro Vario Carbon, while ultralight purists will love the Gossamer Gear LT5.

Remember: The lightest pole isn't always the best - choose based on your specific needs and terrain. Test different grips and locking systems before committing to a thru-hike.

#ThruHiking #UltralightGear #TrekkingPoles #Backpacking