What are the best trekking poles for tall hikers (over 6ft)?

If you stand over 6 feet (183 cm) tall, finding trekking poles that fit properly can be a challenge. Many standard poles max out at 135 cm, which is often too short for tall hikers, especially on downhill sections where you need to plant the pole far in front of you. Using poles that are too short forces you to hunch forward, reducing stability and increasing knee strain. The solution: choose poles that extend to at least 140 cm (55 inches) – and preferably 145 cm or more. This article reviews the best trekking poles for tall hikers and explains what features to prioritise.

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Key features for tall hikers

• Maximum length ≥ 140 cm – Measure your flat‑ground length (elbow at 90°). For a 6’2″ (188 cm) hiker, this is around 125‑130 cm. For descents, you need an additional 5‑10 cm, so a pole that reaches 140‑145 cm is ideal.
• External flick‑locks – Tall hikers often need to adjust length frequently (longer for downhills, shorter for uphills). Flick‑locks are quick and reliable.
• Durable aluminium shaft – Taller hikers often have longer levers, putting more torque on the pole if mis‑planted. Aluminium (7075) is more forgiving than carbon.
• Comfortable grip – Cork or high‑quality foam, with an extended section for choking down on steep climbs.

Recommended models for tall hikers

1. Leki Makalu (or Makalu Lite) – Long version

Leki’s Makalu series is available in a “long” version that extends to 150 cm (59 inches). This is perfect for hikers over 6’2″ (188 cm) or anyone who wants extra length on steep descents.

• Shaft: 7075 aluminium, 240‑260g per pole.
• Lock: SpeedLock 2 (external flick‑lock).
• Grip: Cork (Makalu) or Core‑Tec cork/rubber blend – excellent wet‑weather grip.
• Tip: Carbide, replaceable.
• Price: £80‑100.

2. Black Diamond Trail Pro – available in 140 cm version

The Black Diamond Trail Pro is known for its bomb‑proof construction. It comes in a size that extends to 140 cm (55 inches), suitable for most hikers up to 6’4″ (193 cm). For very tall hikers, check the Trail Pro Long option (145 cm).

• Shaft: 7075 aluminium, 275g per pole.
• Lock: FlickLock Pro – metal cam, virtually indestructible.
• Grip: Dual‑density foam with extended “blade” – excellent for side‑hilling.
• Price: £100‑120.

3. Komperdell Contour Powerlock – Long version

Komperdell offers a long version of their Contour Powerlock, extending to 145 cm. The Powerlock 3.0 lever is wide and easy to use.

• Shaft: 7075 aluminium, ~260g.
• Grip: Cork/foam hybrid – comfortable in all weather.
• Price: £70‑90 – good value.

4. MSR DynaLock Ascent – tall‑friendly

MSR’s poles are known for adjustability. The MSR DynaLock Ascent extends to 145 cm and features a unique “snap” lock that is very secure.

• Shaft: 7075 aluminium, ~260g.
• Lock: DynaLock (external cam).
• Tip: Carbide, replaceable.
• Price: £100‑120.

5. Gossamer Gear LT4 (for ultralight tall hikers)

The Gossamer Gear LT4 is a lightweight telescoping pole (aluminium) that extends to 145 cm. It’s popular among ultralight backpackers who are tall. However, it uses a twist‑lock mechanism – some tall hikers find twist‑locks less reliable than flick‑locks. Use with caution.

• Weight: ~155g per pole – extremely light.
• Lock: Twist‑lock.
• Best for: Tall hikers on gentle terrain who prioritise low weight.

How to determine your required max length

1. Measure your flat‑ground length: Stand on a hard surface, set the pole so your elbow is at 90° (forearm level). For a 6’3″ (190 cm) hiker, this is typically 125‑130 cm.
2. Add 10 cm for steep descents: That gives you 135‑140 cm.
3. Add another 5‑10 cm if you hike with a heavy pack or have unusually long arms. Therefore, look for poles that reach 140‑150 cm.

Most standard poles top out at 135 cm – too short. Always check the specification.

Why carbon poles are less ideal for tall hikers

The longer shaft of a carbon pole creates a longer lever arm. A sharp impact that might dent an aluminium pole can snap a carbon pole. For tall, heavier hikers, aluminium is the safer, more durable choice.

Tips for tall hikers using poles

• Mark your descent length on the shaft (e.g., 140 cm) so you can quickly adjust when starting a downhill.
• Shorten poles for uphill to keep your torso upright – don’t just leave them at descent length.
• Practice planting slightly farther ahead than shorter hikers, but avoid overreaching.
• Use a wider stance when planting – tall hikers have a larger natural stride, so adjust pole placement accordingly.

Final verdict

Tall hikers (over 6 ft / 183 cm) need trekking poles that extend to at least 140 cm, with 145‑150 cm ideal for very tall or heavy users. The Leki Makalu Long (150 cm) and Black Diamond Trail Pro Long (145 cm) are the best choices, offering reliable flick‑locks, durable aluminium shafts, and comfortable grips. Avoid standard‑length poles that max out at 135 cm – they will force poor posture and increase fall risk. Invest in a properly sized pair, and enjoy hiking with less knee strain and greater confidence.