What is the best way to learn correct trekking pole technique in Brazil?

Using trekking poles correctly transforms hiking from a leg‑only slog into a full‑body, knee‑saving, efficient movement. But in Brazil, where trails range from muddy Atlantic Forest to rocky Chapada Diamantina, poor technique is common. Many beginners drag poles behind them or plant them incorrectly, gaining no benefit and risking falls. So, what’s the best way to learn proper technique in Brazil? Here’s your step‑by‑step guide.

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1. Start with online videos (free and accessible)
Before spending money, learn the basics from Brazilian and international experts.

• YouTube channels: Search for “Nordic walking Brasil” (channel “Nordic Walking Brasil” with instructor Sérgio Salles) for Portuguese tutorials. Also “REI trekking poles” (English) and “Black Diamond pole technique”.
• Key technique points to watch: The 90° elbow rule, planting beside your foot (not ahead), pushing back rather than stabbing down, and using the wrist strap correctly.
• Practice at home: Walk around your living room or backyard with poles to get the rhythm.

2. Attend a free workshop at Decathlon (nationwide)
Decathlon stores in São Paulo, Rio, Curitiba, and other major cities occasionally offer free “iniciante trekking” workshops. Staff demonstrate pole adjustment, basic technique, and safety. Call your local store (e.g., Decathlon SP Market or Rio Barra) to ask for the next session. These workshops are low‑pressure and great for visual learners.

3. Hire a Brazilian hiking guide for a half‑day lesson
Many professional guides offer technique sessions. They are affordable (R$100–200 per person for 2–3 hours) and invaluable.

• Where to find them: Websites like “Guia de Montanha” (Brazilian Mountain Guide Association) or “Aventura360”.
• What they teach: On a real trail (e.g., Pedra Bonita in Rio or Pico do Jaraguá in SP), they correct your arm swing, pace, and downhill braking.
• Benefit: Immediate feedback fixes bad habits before they become ingrained.

4. Join a local hiking group or club
Groups like “Andarilhos do Cerrado” (Brasília), “Montanhismo SP,” or “Trilhas no Rio” often have experienced members who use poles. Join a group hike, watch how the leaders use poles, and ask for tips. Many hikers are happy to share. This is the cheapest hands‑on learning.

5. Practice in a park before hitting the mountains
Don’t learn on a steep, slippery trail. Start on flat, even ground:

• Parque Ibirapuera (SP) – Wide paths, minimal obstacles.
• Parque do Flamengo (RJ) – Perfect for Nordic walking drills.
• Parque da Cidade (Brasília) – Gentle hills to practice adjustments.

Do drills: 5 minutes of relaxed walking, then 5 minutes focusing on planting at your side, then 5 minutes on pushing off.

6. Use the “one‑pole drill” to feel the difference
Walk with only one pole for a minute. You’ll immediately feel the imbalance. Then add the second pole. This teaches you why two poles are essential for symmetry.

What to avoid when learning

• Twist‑lock poles – They slip and frustrate beginners. Borrow or buy flick locks.
• Learning on steep descents – Start flat; progress to gentle slopes.
• Copying wrong technique – Many YouTubers (even some Brazilian) have poor form. Stick to Nordic walking or REI certified instructors.

Final verdict
The best way to learn correct trekking pole technique in Brazil combines free online videos + a hands‑on session (workshop or guide) + park practice. Total cost can be zero if you join a hiking group. Within two hours of focused practice, you’ll go from a pole‑dragger to an efficient, balanced hiker. And your knees will thank you on every descent from Pedra da Gávea to the Vale do Pati.