What poles are best for the Ridgeway National Trail?

The Ridgeway National Trail is an 87‑mile (140 km) route that follows one of Britain's oldest roads, winding through the chalky hills of the Chilterns and the North Wessex Downs. It is a gentle, rolling trail with long, open views, grassy paths, and occasional muddy sections. Unlike the mountainous terrain of Snowdonia or the rocky fells of the Lake District, the Ridgeway is predominantly flat, with only moderate ascents and descents. The best poles for the Ridgeway are lightweight aluminium models with lever locks, replaceable carbide tips, and—if you encounter wet sections—mud baskets. The Decathlon Forclaz MT900 offers the best value at £55, while premium walkers often choose the Leki Makalu or Black Diamond Trail Back. For those who prefer folding poles for packability, the Black Diamond Distance Z is a good option. Here is a comprehensive guide.

Understanding the Ridgeway National Trail terrain

The Ridgeway is classified as a moderate trail, with the following characteristics:

• Chalky and grassy paths – The trail follows ancient chalk ridges, providing firm, well‑drained footing.
• Muddy sections – After rain, certain parts—especially in the Chilterns—can become slippery and boggy.
• Rolling hills – The trail has gradual ascents and descents rather than steep climbs, with total ascent of around 1,400 metres over the full route.
• Exposed ridges – The path is often open and exposed to wind.
• Road and village sections – Some stretches pass through towns and villages with paved roads.

The terrain does not demand heavy‑duty poles. However, a lightweight, reliable pair can still enhance comfort and protect your knees on the longer days.

Essential features for the Ridgeway

1. Lightweight aluminium or carbon – Since the terrain is not particularly rocky, both aluminium and carbon are suitable. Carbon is more expensive but reduces arm fatigue over long, flat sections. Aluminium is more durable and affordable.
2. Lever locks – Twist locks can slip in wet, muddy conditions. Lever (cam) locks are more secure and field‑adjustable.
3. Replaceable carbide tips – The chalky soil is abrasive and will wear down tips over 87 miles. Poles with replaceable tips are more economical.
4. Cork or foam grips – Cork handles rain well and provides a comfortable, tacky feel. Foam is lighter and absorbs sweat.
5. Mud baskets – Useful for preventing the pole from sinking into soft ground after rain. Remove them on dry, firm sections.

Top recommendations for the Ridgeway

1. Decathlon Forclaz MT900 (£55) – The best value pole for the Ridgeway. Features: 7075 aluminium, reliable lever locks, cork grips, replaceable carbide tips. Weight: ~250 g per pole. Accepts Decathlon's own mud baskets (£5–10). Lightweight, durable, and proven on UK trails.
2. Leki Makalu (£90–100) – A premium choice for frequent walkers. Features: SpeedLock Plus (the most secure lever lock), 7075 aluminium, a steel lower section for extra abrasion resistance, cork grips. Slightly heavier at 270 g per pole but virtually indestructible.
3. Black Diamond Trail Back (£75–85) – Similar to the Makalu but with Black Diamond's FlickLock system. Lighter (240 g per pole) and with a more ergonomic grip.
4. Folding option – Black Diamond Distance Z (£120–140) – Extremely lightweight and packable aluminium poles with push‑button joints. Ideal if you want to stow poles during village sections. However, they are more fragile and less repairable than telescoping poles.
5. Budget alternative – Decathlon Forclaz MT100 (~£25) – Adequate for this trail. Twist locks can slip in wet conditions, but on the Ridgeway's generally dry, firm paths, they are acceptable. Tips are non‑replaceable.

Why carbon poles are fine on the Ridgeway

Unlike rocky mountain trails, the Ridgeway has minimal risk of side impacts. Carbon poles (e.g., Leki Micro Vario Carbon, Black Diamond Distance Carbon Z) are lighter and offer better vibration damping. If you already own carbon poles, they are well suited to this trail. However, they are more expensive, and the weight saving is less noticeable on relatively flat terrain.

Mud baskets – a seasonal consideration

The Ridgeway can be muddy after prolonged rain, especially in the winter months. If you walk in spring or autumn, fit mud baskets to prevent your pole from sinking. On the chalky, dry sections, remove them to avoid catching on vegetation.

Spare parts and maintenance

• Carbide tips: Carry a spare pair if you are walking the full 87 miles. The chalky soil will wear them down.
• Hex key: For lever locks, a small hex key allows you to tighten them if they loosen.
• Clean after each day: Mud and dust can accumulate in locks. Rinse with fresh water and dry.

Practical tips for the Ridgeway

• Adjust pole length – Shorten by 5 cm for the gentle ascents; lengthen by 5 cm for the descents. The terrain is rolling, so you may adjust less frequently than on steeper trails.
• Use rubber tips on road sections – The trail includes some road walking. Rubber protectors save your carbide tips from wear and reduce noise.
• Stow poles on flat sections – If you find poles unnecessary on long, flat stretches, collapse and strap them to your pack.
• Choose lightweight poles – Since the trail is not particularly demanding, lightweight poles reduce unnecessary arm fatigue.

Where to buy before your walk

• Decathlon UK – Forclaz MT900 (best value, online and in‑store).
• Go Outdoors – Price‑match and discount card can make Leki and Black Diamond more affordable.
• Cotswold Outdoor – Expert advice and in‑store testing.
• SportPursuit – Flash sales on premium brands.

Final verdict

For the Ridgeway National Trail, the Decathlon Forclaz MT900 is the best value choice, offering lightweight aluminium, lever locks, cork grips, and replaceable tips at a price that suits most walkers. If you walk regularly and want the best build quality, invest in the Leki Makalu or Black Diamond Trail Back. Carbon poles are a safe option on this terrain, but they are not necessary for the gentle gradients. Folding poles like the Black Diamond Distance Z are convenient for packability. Avoid heavy‑duty, overbuilt poles—you do not need them. With the right poles, you will enjoy the ancient ridgeway with comfort and stability, protecting your knees on the longer days and navigating muddy sections with ease. Happy walking along Britain's oldest road.