Do I need trekking poles for the Speyside Way?

The short answer is no – trekking poles are not essential for the Speyside Way. This 65‑mile (105 km) trail in the Scottish Highlands follows the gentle valley of the River Spey, using old railway lines, forest tracks, and riverside paths. It is one of Scotland's flattest long‑distance routes, with minimal ascent and well‑maintained surfaces. For most walkers, poles offer little practical benefit and are simply extra weight. However, there are a few scenarios where they might still be helpful. This article explores the terrain, when poles are useful, and what to choose if you bring them.

Understanding the Speyside Way terrain

The Speyside Way is unique among Scottish trails for its gentle gradients. Total ascent over the entire 65 miles is only around 300–400 metres – less than a single climb in the Cairngorms. The terrain consists of:

• Old railway lines – Many sections follow dismantled railways, offering flat, firm gravel paths.
• Forest tracks – Wide, well‑maintained gravel or dirt roads through pine forests.
• Riverside paths – Sections alongside the River Spey can be uneven or rooty, but are generally flat.
• Muddy patches – After rain, some sections can become slightly muddy, but this is usually shallow and short‑lived.
• Road sections – Some stretches pass through villages or along quiet country roads.

The lack of steep ascents and descents means your knees face minimal impact, and there are no rocky scree slopes or exposed ridges requiring extra stability.

When trekking poles might still be helpful

While not essential, poles can be beneficial in specific situations:

1. Knee or joint issues – Even on flat terrain, walking 10–12 miles a day for 5–6 days can stress knees. Poles offload some impact and reduce fatigue on the longer days.
2. Carrying a heavy pack – If you are camping with a full load (tent, sleeping bag, stove), poles can help distribute weight and maintain posture.
3. Muddy or slippery sections – After heavy rain, some forest tracks and riverside paths can become muddy and greasy. Poles provide extra stability and prevent slips.
4. Maintaining rhythm – Some walkers prefer the rhythm of pole‑assisted walking, which can help maintain a steady pace on long, flat stretches.
5. Stream crossings – The trail crosses several small streams; poles help test depth and maintain balance on wet stones.

When poles are not needed

For the majority of Speyside Way walkers, poles are unnecessary because:

• Flat terrain – No climbs or descents to support or brake on.
• Firm paths – Gravel tracks and forest roads are stable and non‑slippery in dry conditions.
• Light packs – Many walkers use luggage transfer services, carrying only a daypack.
• Short daily distances – Most walkers cover 10–12 miles a day; fatigue is manageable without poles.

What type of poles to choose (if you bring them)

If you decide to bring poles for the Speyside Way, choose lightweight, simple models:

• Aluminium or carbon – Both are safe on this terrain. Carbon is lighter and reduces arm fatigue; aluminium is more affordable.
• Lever locks or twist locks – Both work on flat, dry terrain. Twist locks are less likely to fail here.
• Replaceable carbide tips – The gravel and road sections are abrasive; replaceable tips are more economical.
• Foam or cork grips – Both are comfortable; cork handles rain better.
• Rubber tips – Essential for road sections to save your carbide tips.
• Folding poles – Ideal for packability when not in use.

Top recommendations for the Speyside Way

• Decathlon Forclaz MT900 (£55) – Lightweight aluminium, lever locks, cork grips, replaceable tips. A great all‑rounder, though more pole than you need.
• Black Diamond Distance Z (carbon, £150–170) – Extremely lightweight and packable. Perfect for stowing when you don't need them.
• Leki Micro Vario Carbon (£130–150) – Premium folding carbon poles with lever locks. Light and comfortable.
• Decathlon Forclaz MT100 (£25) – Budget aluminium with twist locks. Adequate for flat terrain; tips are non‑replaceable.

Practical tips for the Speyside Way

• Use rubber tips on paved sections – The trail has some road and gravel miles. Rubber protectors save your carbide tips and reduce noise.
• Stow poles on smooth sections – On flat, firm tracks, you may find poles unnecessary. Collapse and strap them to your pack.
• Adjust length – Set poles to your standard flat‑ground length (elbows at 90° when the tip touches the ground).
• Clean after the walk – Dust and grit can accumulate in locks. Rinse with fresh water and dry.
• Carry spare rubber tips – They wear out quickly on pavement.

Alternatives to trekking poles

• Walking stick – A single wooden stick is lighter and simpler, offering some support on muddy patches.
• No poles at all – Many walkers complete the Speyside Way without any support, enjoying the freedom of hands‑free walking.

Final verdict

For the Speyside Way, trekking poles are not necessary for most walkers. The flat, well‑maintained terrain offers little need for extra support or knee protection. However, if you have joint issues, carry a heavy pack, or simply enjoy the rhythm of pole walking, a lightweight pair can enhance comfort without adding significant burden. For most walkers, leaving poles at home saves weight and simplifies the journey. If you do bring them, choose lightweight folding or simple aluminium models with rubber tips for the road sections. Ultimately, the Speyside Way is one of Scotland's most accessible long‑distance trails—walk it at your own pace, with or without poles, and enjoy the stunning river and mountain views. Happy walking.