Heat exhaustion vs. heatstroke: symptoms and first aid?

Heat Exhaustion vs. Heatstroke: Symptoms and First Aid
Know the life-threatening differences—this could save a life.

🔥 Heat Exhaustion (Warning Stage)

Symptoms:
✅ Heavy sweating
✅ Cold, clammy skin
✅ Dizziness/weakness
✅ Nausea or vomiting
✅ Muscle cramps
✅ Rapid pulse but normal-to-mildly elevated temperature

First Aid:

1. Move to shade/AC immediately.
2. Hydrate: Sip water or electrolyte drinks.
3. Cool: Wet cloths on skin; fan airflow.
4. Lie down with legs elevated.▶ *Recovery often within 30-60 mins with treatment.*

🚨 Heatstroke (MEDICAL EMERGENCY!)

Symptoms:
❌ NO sweating (hot, dry skin)
❌ Confusion, slurred speech, or seizures
❌ Body temp >104°F (40°C)
❌ Throbbing headache
❌ Rapid, shallow breathing
❌ Unconsciousness

First Aid:

1. CALL 911 NOW (every minute counts).
2. Cool aggressively: Immerse in cool water or apply ice packs to neck/groin/armpits.
3. Do NOT give fluids (risk of choking).
4. Monitor breathing until help arrives.

⚠️ Critical Differences

🛡️ Prevention Tips

• Hydrate early: Drink before feeling thirsty.
• Avoid peak sun: Hike/works before 10 AM or after 4 PM.
• Dress smart: Light colors + breathable fabrics.
• Acclimate: Build heat tolerance gradually.
• Never leave anyone in parked cars (temps soar in minutes!).

Pro Tip: Heat exhaustion CAN escalate to heatstroke in 10-15 mins if untreated! At first dizziness/nausea, STOP activity and cool down.

Verdict:Heat exhaustion = treatable warning.Heatstroke = organ-failure risk—requires ER intervention. Recognizing the absence of sweat + mental changes is critical.

#HeatSafety #SummerHealth #FirstAid #HeatstrokeAwareness

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