What length should a walking stick be for my height?

Choosing the correct walking stick length is critical for comfort, balance, and injury prevention. A poorly sized stick can strain your posture, shoulders, or wrists. This guide explains how to measure your ideal length and adapt it to different activities.

Step 1: Measure Your Baseline Height

1. Stand upright in regular shoes with arms relaxed at your sides.
2. Measure from the floor to your wrist bone (the crease where your hand meets your forearm).
3. Verify with the 15–20° elbow rule: When gripping the handle, your elbow should bend slightly (15–20°) for natural arm movement.

Quick Height-to-Length Reference Chart

Step 2: Adjust for Activity & Terrain

• Daily Use: Stick to your baseline measurement for flat surfaces.
• Hiking/Uphill: Shorten the stick by 1–2 inches to reduce arm fatigue.
• Downhill: Lengthen it by 1–2 inches for better support on declines.
• Recovery Post-Surgery: Consult a physical therapist—some conditions require longer sticks for stability.

Common Mistakes to Avoid

❌ Using a stick that’s too long: Forces shoulders upward, causing neck strain.
❌ Using a stick that’s too short: Leaning forward increases fall risk.
❌ Ignoring shoe height: Adjust stick length if switching between flats and heels.

Why Adjustable Sticks Are Ideal

Telescopic walking sticks (e.g., aluminum or carbon fiber models) let you:

• Fine-tune length for different activities.
• Share the stick with family members.
• Comply with airline carry-on limits by collapsing it.

Special Cases

• Arthritis/Wrist Pain: Opt for a slightly shorter stick to reduce joint pressure.
• Quad Canes: Ensure the base rests flat on the ground at your baseline height.
• Visual Impairment: White canes often follow standard sizing but prioritize tactile feedback.

How to Test Your Stick’s Fit

1. Walk indoors and check for smooth arm swings without hunching.
2. Climb stairs—if the stick feels unstable, adjust by 0.5” increments.
3. Test grip comfort after 10+ minutes of use.

Top Adjustable Walking Sticks

1. HurryCane Freedom Edition: Lightweight, 35″–41″ range.
2. Drive Medical Adjustable Cane: Budget-friendly with ergonomic grip.
3. LEKI Micro Vario Carbon: Premium telescopic trekking pole.

Final Tip: Re-measure your height annually or after significant weight/posture changes. A well-fitted walking stick enhances mobility, reduces pain, and supports independence.